These therapy sessions are designed as an early intervention

tool to support young people experiencing feelings of fear, 

anxiety, stress and depressive episodes by helping them to:

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• use mindfulness techniques and meditation to look at 

their beliefs, values and identity in order to create a better 

emotional state; and

• challenge limiting beliefs by creating mindful practices that 

search for underlying reasons why they believe what they

do  

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As certified "Helping Practitioners" we are here to empower our clients by

giving them the tools to:

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• decide how and what they should focus on

• understand that they are not defined by their behaviours or emotions

• explore the reasons underpinning feelings of fear, anxiety, stress and depressive episodes

• develop strategies to manage those thoughts and feelings

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